the art of everesting
It all started with George Mallory
Read article →Training, physiology & performance
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Petter Northug and the importance of belief
World championship 2011 , from extreme heavy legs to 3 gold medals in weeks.
Read article →Curiosity for the world
Seixas crazy training ride
Read article →kon tiki - Mini research
to sail(bike) into the unknown. Find your training method ! Join
Read article →training provides a rare source of meaning, structure and self-belief in the world of uncertainty
I think you’ll discover that the journey and trajectory of your life changes far more than your fitness.
Read article →The columbian golden generation
A bike, a village at 2500mas, and a dream. The beauty of cycling
Read article →Evolutionary art
3 ways life has made you faster at two wheels
Read article →Rallarvegen
A Gravel adventure through the Norwegian Mountains + The godfather of the Norwegian method.
Read article →Nibali 2014 Tour training
When Sports and science meet
Read article →The Value of teams
How the Norwegian national alpine skiing team produces multiple winners
Read article →Chris Froomes secret weapon
The efficiency monster
Read article →The High-Altitude Edge: Science, Strategy, and Why “The Steak Comes Before the Spice”
In the world of elite endurance sports, altitude training is often discussed as the ultimate “marginal gain.” But for many, the difference between a…
Read article →50 km solo attack
Le cannibal 2.0
Read article →Dehydration, the silent killer
the significant VO2max drop..
Read article →How Erling Haaland have changed football forever
The norwegian model
Read article →A Beautiful Detail of the Metabolism
Glycogen vs the exogenous carb molecule
Read article →Ingebritsen take on running technique.
A really complex question or is it actually stupid simple?
Read article →Filip Ingebritsen idea about technique
The simplicity, KeepItStupidSimple
Read article →The physiology of F1, and what we can learn from it
A sport with strong forces, small margins and aim for perfection.
Read article →Hot bath = Cycle faster ?
HB mass hacking
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