Personalized Training Review
A one-off deep dive into your current training — where it's working, where it's costing you.
Start hereCoaching for cyclists · built on sports science
Health first.
Performance follows.
Personalized training for cyclists who want to understand their body and take their level to new heights — not just follow another generic plan.
- Client VO₂max gain
- 61 → 85 ml/kg/min
- Training loads coached
- 4 h/wk → pro
- Clients across
- Europe · UAE · USA
How we work together
60–90 second video goes here
Programs
Choose your starting point
Monthly Coaching
Ongoing personalized programming, adjusted around your life and how your body responds.
Start here8-Week Race Performance Protocol
A focused build toward a specific race, with a clear start and end point.
Start hereProcyclist Training Premium
Daily message follow-up, highly personalized programming with the newest technology and session types, built entirely around your calendar and lifestyle.
Start hereResults
What this looks like in practice
Amund — 12 weeks
61 → 85 ml/kg/min VO₂max
Came in with a strong aerobic base but a hard plateau. We moved to a strict polarized model — more Zone 2 volume, targeted VO₂ efforts replacing moderate tempo rides — and unlocked a 40% jump through careful periodization.
Peter — 16 weeks
19% → 11% body fat, FTP up
Struggled to balance strength training and endurance riding. A concurrent training model separated heavy lifting days from key interval sessions; optimized nutrition and recovery dropped body fat while peak power and FTP actually increased.
Alex — Taper week
−40% volume, intensity preserved
Used AI-trained agents to read years of his training files — sleep, nutrition, session timing, rolling load — to understand exactly what preceded his best historical performances. His taper cut volume by 40% while conserving intensity and muscle tension, built directly from what his own data showed worked before.
Method
How programs are built
Evidence-based training
Every recommendation is grounded in exercise physiology research — proven principles of adaptation, periodization, and progressive overload, not trends.
Individualized approach
No cookie-cutter plans. Your physiology, goals, schedule, and life context are unique, so every plan is built around them specifically.
Goal-oriented periodization
Training without a target is just riding. Plans are structured around your key events to maximize fitness gains while minimizing burnout.
Data-driven adjustments
Power files, heart rate trends, and subjective feedback all inform the plan, adjusted in response to real-time data — not guesswork.
Formal education in sports science and exercise physiology, years spent in performance labs analyzing VO₂max tests, lactate thresholds, and metabolic efficiency — combined with real experience as a road cyclist chasing marginal gains. Clients range from amateurs training 4 hours a week to professional racers preparing for stage races, across Europe, the UAE, and the USA. Alongside coaching: a social media channel with 20,000+ combined followers, and counting.
FAQ
Common questions
What's the difference between a training review and monthly coaching?
A training review is a one-time analysis of your current plan with recommendations — a snapshot. Monthly coaching includes a custom plan, weekly updates, ongoing support, and adjustments based on your progress — continuous guidance.
What platform does coaching run on?
Monthly coaching plans are delivered via Intervals.icu and TrainingPeaks (preferred), or as structured workouts you can import into Zwift, Garmin, or Wahoo — happy to adapt to your preferred platform.
How much time do I need to commit?
Programs are built around your existing schedule and lifestyle, whether that's 4 hours a week or a full professional training load — the plan adapts to you, not the other way around.
What equipment do I need?
The more data you can share, the more precisely we can understand how your training and lifestyle affect your results — but you don't need much to start. Even a simple heart rate monitor gives real insight. Power meters, smart trainers, and sleep/HRV trackers all add depth, but aren't required to begin.
Ready to start?
Pick the program that fits where you are right now.
See programs