Hot bath = Cycle faster ?
For decades, the “holy grail” of cycling performance has been found in the thin air of the Alps or the high plateaus of Teide. We’ve been told that to truly expand our aerobic ceiling, we must suffer in hypoxia to force our bodies to produce more red blood cells. But what if the next leap in your FTP wasn’t at 2,500 meters, but in 40°C water in your own…